body
mind
just breathe?
Understanding the foundation of movement allows for a safe, supportive practice.
Breath
Breathing is a mental training practice that teaches you to slow down racing thoughts.
Flow
Becoming more aware of the present moment can help us enjoy the world around us.
Transform
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes online, in-person at our studio (mask required), and outdoors.
There’s a class for everyone, come find yours.
Meet our Teacher
Sonali Mishra
Founder
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International Yoga Instructor
Sonali is an Indian yoga instructor. She has been a global yoga and fitness instructor for over half a decade, using yog to help many people change their lives.
Yoga
Choose the most comfortable way to train.
Going Deeper with the community.
- Meditation
- Yoga styles
- Yoga poses
- Articles
- Meditation
- Yoga styles
- Yoga poses
- Articles
Yoga Shop.
Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.